Single Month Membership
15 ATHLETES LIMIT PER GROUP. Complimentary performance evaluation. STANDARD Plan consist of 2x/week, 60 minutes sessions, which includes Body Scan & Consultation. Trainings consist power, strength, speed and agility, endurance exercises. AI- driven assessments.
Training Group: Days & Times
Developing Athlete (Ages 7-9) 5:00-6:00 PM
Emerging Athlete (Ages 10-12) 6:00-7:00 PM
Elite Prep (Ages 13+) 7:00-8:00 PM
Girls (M-W); Boys (T-Th)
Choose between Mon-Weds sessions or Tues-Thurs sessions. Friday & Saturday Sessions Coming Soon!
Single Group Session
Single Group Sessions provide focused, high-intensity training in a small group setting. Athletes receive individualized coaching while competing and developing game-ready skills, confidence, in a fast-paced, supportive environment.
Body Scan & Consultation
We train smarter by keeping track muscle development, balance, and readiness — giving our athletes measurable progress beyond the scoreboard. Along with the body scan, you will receive a professional consultation explaining the results and what they mean to you.
1-on-1 Personal Training
1-on-1 personal training provides fully customized, athlete-focused development tailored to individual goals and needs. Each session emphasizes skill refinement, strength and conditioning, movement efficiency, and mental toughness. Through personalized coaching and detailed feedback, athletes receive the highest level of attention to accelerate growth and achieve peak performance.
Small Group/Team/School
IM Elite Performance delivers high-level small group, team, and club sports performance training designed to maximize athletic potential. Our programs focus on strength, speed, agility, conditioning, and game-specific movement while fostering accountability, competition, and teamwork. Athletes train in an elite environment that emphasizes proper technique, injury prevention, and performance that translates directly to competition.
Strength & Conditioning
Performance-based strength and conditioning designed to improve power, speed, agility, and durability. Athletes build a strong foundation to move better, compete harder, and reduce injury risk.
IM Elite Performance Training Group Descriptions
Developmental Athlete (Ages 7-9)
Focus: Speed, agility, running mechanics, bodyweight strength .
Overview: This is the best age to introduce true youth performance training. Athletes learn how to move efficiently, quickly, and safely.
Key Training Elements:
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Speed fundamentals (arm action, stride mechanics)
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Agility, change of direction, and footwork
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Bodyweight strength training (push-ups, squats, lunges)
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Reaction drills & coordination
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Flexibility & mobility development
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Intro to performance testing (fun and non-competitive)
Emerging Athlete (Ages 10-12)
Focus: Strength, power, acceleration, athletic movement.
Overview: Athletes begin to show rapid improvement. They’re ready for increased intensity, light resistance, and structured development.
Key Training Elements:
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Acceleration & top-end speed mechanics
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Advanced agility & deceleration skills
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Strength training with light resistance bands & med balls
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Core development & stability
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Plyometrics (low-to-moderate volume)
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Formal performance assessments (speed, agility, jump, mobility)
Elite Prep (Ages 13+)
Focus: Strength & conditioning, power, quickness, performance.
Overview: Designed for middle school and high school athletes preparing for competitive play, tryouts, and seasonal demands.
Key Training Elements:
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Full strength training progressions (bodyweight → loaded)
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Power development (jumps, med balls)
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Speed & agility under load and fatigue
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Reaction, quickness, and game-speed drills
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Core strength & athletic durability
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Performance tracking & data-driven improvements
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Pre-season and in-season conditioning phases
